Swim set. Dice Workout #3

Swim goggles

Swim workout for intermediate swimmers, based on a card game for swimmers Four Strokes.

Warm-up: 1.0K

1x300 Loosen Up

1x200 IM Drills

1x300 Pull

1x200 Kick

Kick Set: 0.6K

| 1x75

4x |1x50 Round #1: @40 | #2: @35 | #3 @30 | #4 Fins: @25

|1x25

Main Set: "B" - assigned Base interval per 100

100IM @B+:10 G4

200Fr @B

300Fr @B

400Fr @B-:10

10x100 pull, breath 3-5, @B-10

400 Fr @B-:10

300Fr@B

200Fr@B

100 IM @B+:10 G4

Warm-down:

3x100 EZ/ Controlled / Strong