All Posts

Swim goggles Swim workout for intermediate swimmers, based on a card game for swimmers Four Strokes. Warm-up: 1.0K 1x300 Loosen Up...

WARM-UP: 1x200 Free/ [Black-1] x50 Kick/ 2 x 50 Scull/ [Black-2]x25 Sprint @ 10 R Pre-set: 3 rounds 4x50 Dead starts @ 50 1x200 Broken:...

Warm-up: 1x400 every 4th 25 [WHITE1] Drill [BLACK1] x (2x75s) as 75 swim / 25 Scull, 25 Drill , 25 Kick @R10 Drills: (Stake Drill) 3...